Mind-Body Energy Alignment Sessions are held on Thursday evenings in the Energy Enhancement System room. These sessions, facilitated by Lisa Cerino, combine the healing practices of Reiki, guided meditation, and gentle Tai Chi movements.

Each session begins with a grounding exercise and a relaxing guided meditation. Lisa enhances the experience by incorporating essential oils and various musical instruments, such as Koshi chimes and tuning forks, to deepen relaxation and promote healing. Additionally, Lisa channels Reiki energy to all participants, facilitating a holistic healing process that works on an energetic, physical, and emotional level, while restoring balance to the mind, body, and spirit.

Reiki is derived from the Japanese words Rei (Universal) and Ki (Life Force Energy). As a Reiki Master, Lisa channels Universal Life Force Energy to participants, promoting relaxation, stress relief, and therapeutic benefits. Reiki is known to calm the body and mind, reduce blood pressure, and help balance the chakra system. This healing energy can be transmitted through hands-on touch, hovering above the body, or from a distance, as practitioners serve as conduits for the energy.

Tai Chi is an ancient Chinese practice that incorporates slow, deliberate movements, physical postures, controlled breathing, and a meditative state. Initially developed as a martial art, Tai Chi has evolved into a practice primarily focused on health promotion and rehabilitation. It embodies the principles of Yin and Yang, fostering emotional balance.

Lisa Cerino has over 15 years of experience as a Certified Reiki Master Teacher. She is also a student of Tai Chi, a Meditation Facilitator, a Chakra Healing Teacher, an Aromatherapist, and a practitioner of Healing Touch using tuning forks.

$35