These sessions are a mixture of Somatic Movement (Yoga, Qigong, Fascial Release Techniques), Breathwork, Guided Meditation and Reiki Healing! This is a restorative session that encourages relaxation and gentle movement. You make the practice your own by choosing what serves you and what doesn’t!

The class is led by Meredith Jones, a certified trauma-informed Yoga teacher, Reiki Level II practitioner, and Chair Yoga facilitator.

These sessions are held in the EES Room and adding the EES energy will provide a relaxing and meditative somatic sitting movement experience for all.

Meredith specializes in Chair Yoga and has a wonderfully calming presence while she leads you through the practice.

Use discount code soma20 to get your first session for only $20!

10 Session packages also available for $25 per session - scroll down on Store tab for packages.

Sessions are held bi-weekly on Thursdays - 11/7; 11/21; 12/5 and 12/19.